About me
Having been diagnosed with an autoimmune disease four and half years ago, I embarked on a health journey taking a holistic view of my health and wellbeing, and positive action to become the healthiest possible and halt my disease. Four years on, I have made that vision come true and have no signs of disease progression.
I trained to be a Health Coach because I wanted to share what I have learned with others in a way that gets tangible and sustainable results. My clients to date have all met their health goals and continue to make progress one year on.
I specialise in supporting people to adopt a way of living, eating, moving, and resting which will increase their health outcomes and reduce inflammation in your body (inflammation is the root cause of many cancers, cardiovascular diseases, autoimmune diseases, etc.). If you want to lose weight, adopt healthier eating habits, and increase your overall health and wellbeing, I can help you.
What you can expect
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Coaching tailored to you
My personalised one-to-one coaching can help you to achieve your long term health goals. Working together, we will integrate steps into your day to day life that are achievable and will yield positive results.
I will provide you with ongoing support so that you can transform your health, live better, and live more.
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A qualified professional
As an UKIHCA-Approved Health Coach and certified Health and Life Coach from the Health Coach Institute, you can expect:
A whole-health professional and expert in lifestyle and behaviour change who understands that you are unique
A professional who can support you to manage weight, reduce stress, optimise your diet, establish an exercise regimen, manage diabetes, obesity, autoimmune disorders and other chronic and degenerative health conditions
A professional who will work with you as a client directly, or alongside a doctor or other healthcare professional
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A partner in your health journey
You can expect of me:
A partner who understands and respects that you are an expert on in your own life and is non judgmental in supporting, educating and motivating you to find simple, sustainable ways to break through resistance and overcome self-sabotage in your journey to health and wellness.
A partner who can help you to discover motivation, identify challenges and who inspires you to action .